Description
1.Functions:
Work out the muscles of abdomen and legs by squat and lift.
2.Load change layout; patented design.
3.Technical Data
Name: Squat
Code: EN001
Size (mm): 1410X1167X1428
Net Weight: 130kgs
4.Use Instructions
1) Adjust the weight on both sides based on your own need.
2) Stand with your back to the equipment, feet shoulder width apart. Grip the handles and squat under the bar, placing it on the trapeziums muscle.
3) Slightly bend back and move the pelvis forward, straighten your legs.
4) Slowly bend your knees and squat down. Return to original position.
5) Perform the exercises in 4 sets of 10 repetitions.
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