EN002 PEC FLY

1)  Adjust the weight on both sides based on your own need.

2) Stand with your back against the support board, feet shoulder width apart.

3) Grip the handles and keep your arms against the outside the rubber bars.

     Slightly move your arms toward the middle as much as possible.

4) Slowly bend your knees and squat down. Return to original position.

5) Perform the exercises in 4 sets of 10 repetitions.