Description
1.Functions:
Mainly exercise pectoralis and biceps.
2.Load change layout; patented design.
3.Technical Data
Name: Bench lift
Code: EN009
Size (mm): 1621X1270X1236
Net Weight: 160kgs
4.Use Instructions
1) Adjust the weight on both sides based on your own need.
2) Lay steadily on the bench.
3) Grip the handles and push up forward with straightening your arms as much as possible.
4) Smoothly return your legs to the starting position.
5) Perform the exercises in 4 sets of 10 repetitions.
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